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Smart retirement moves to make in your 40s and 50s

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If you’re in your 40s or 50s, and you’re worried about all the ups and downs in the stock and bond markets, Chris Littlefield, the president of retirement and income solutions at Principal Financial Group, has some advice for you.

“I think obviously with the uncertainty, the market volatility, I think people that have got a financial plan … should stick to their financial plan and not overreact to what’s happening in the market at any particular time,” Littlefield said in a recent episode of Decoding Retirement (see video above or listen below).

And if you don’t have a plan, get one. Best case, you should get professional advice, as everyone would benefit from some “holistic advice” about how to address the needs that they will have in retirement, he said.

“They should be working with somebody,” he added. “They can either speak to their employer and their retirement plan service provider, or they can also speak with an adviser.”

Read more: Retirement planning: A step-by-step guide

No matter what, especially during times of market volatility, Littlefield cautioned retirement savers to avoid one of the biggest mistakes investors make.

“I think one of the biggest mistakes that I see people make is they try to time the market,” he said.

For example, investors often attempt to adjust their asset allocations — their mix of stocks, bonds, and cash — in response to short-term market swings.

The problem with that approach, Littlefield explained, is that it requires two critical decisions.

“It’s one thing to sell,” he said, “but you also have to figure out when to buy, … and if you’re out of the market in the first couple days after the market rebounds, you missed a very large percentage of the returns.”

His advice: “If you’ve got a good asset allocation, you’ve got a good plan, stay the course. Don’t let the short-term news affect what is a long-term horizon.”

Stuart Beare, Director of Tulleys Farm, inspects some of the half a million tulips that have been grown at the farm for the first time ahead of the attraction being opened to the public at Tulleys Farm, Turner's Hill, southern Britain, March 28, 2024. REUTERS/Toby Melville
Stuart Beare, Director of Tulleys Farm, inspects some of the half a million tulips that have been grown in Turner’s Hill, southern Britain, on March 28, 2024. REUTERS/Toby Melville · REUTERS / Reuters

Littlefield also recommended maximizing every opportunity to save on a tax-free basis and, if you can afford it, making catch-up contributions.

“There are still significant opportunities for you when you achieve the age of 50 to save even more than the limits that are provided by the 401(k) plan,” he said.

The standard annual employee contribution limit for 401(k) plans in 2025 is $23,500. For participants ages 50 and older, the standard catch-up contribution limit in 2025 is $7,500.